Hot & Cold Thursday

EVERY THURSDAY AT THE WELL

Every Thursday, we enjoy the relaxing benefits of bathing in both warm and cold water, as well as surrounding ourselves with warm steam and fresh air. This is a tradition that people have practiced for centuries. The effects of water are not only physical – they can also help reduce stress and improve sleep.

The power of water extends beyond the physical; it can soothe sore muscles and reduce pain, while also alleviating stress and promoting better sleep.

 

Program

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:00 Fresh Mint aufguss – Japanese sauna 1. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Refresh aufguss – Forest sauna 3. Floor
15:00 Steam Riutal – Crystal Bath 1. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
18:00 Eucalyptus aufguss – Banja sauna 1. Floor
19:00 Banja Hot – Banja sauna 1. Floor
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow – Finnish sauna 1. Floor
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well – Japanese sauna 3. Floor

Med forbehold om endringer

 

Wellness Through Steam, Water, and Ice

Water is the essence of life and an important part of wellness and health. At The Well, you can experience the amazing properties of water in all its forms—from steam and heat to ice and cold. Water has always symbolized purification, both physically and spiritually, and it plays a central role in various cultures around the world.

Discover the benefits of steam baths, saunas, and ice baths. The steam room opens the pores and increases blood circulation, while the sauna stimulates collagen production for firmer skin. The ice bath provides a powerful boost to the immune system, enhances blood circulation, and gives you a mental reset. Together, these elements rejuvenate you, improve your mood, and foster a sense of accomplishment.

Whether you dive into a cold plunge, float in warm pools, or feel the effects of steam, you will experience health through water—at The Well.

Hamam

Hamam is a traditional Turkish bathing experience that combines warmth, steam, and cleansing treatments to rejuvenate both body and mind. The experience begins in a warm room, where the steam opens the pores and prepares the skin for a thorough scrub. This scrub removes dead skin cells, leaving the skin clean and soft.

Next, you receive a luxurious foam wash, where a gentle, foamy soap is massaged into the skin. The Hamam treatment also helps relieve stress and reduce muscle tension, providing a sense of total well-being. The result is refreshed, glowing, and silky-soft skin.

Rhassoul

Rhassoul is a ritual that starts with a scrub using sea salt. Following this, clay from the Atlas Mountains in Morocco is applied to the face, hair, and body. This mineral-rich clay is left on for 8-10 minutes in the steam room before being rinsed off. The ritual concludes with a moisturizing body lotion that nourishes the skin. Rhassoul is performed as a group treatment and takes place without swimwear.

10 spots / approx. 30 minutes / 245,- per person
Book your spot at booking@thewell.no or at the reception upon arrival.