Sauna2

HEALTHY & TRENDY ICE BATHING AT THE WELL

 

Ice bathing has a long tradition and is known to have health effects. Not only is cooling down mentally invigorating, it also speeds up blood circulation and can even strengthen your immune system.

 

The big trend in recent years has been to throw yourself into icy water. Whether it's the sea or a lake - it's hot to take an ice bath!

 

THE WEEKENDER

Pakken inkluderer

  • Overnatting 2 netter

  • Frokostbuffet

  • Inngang til Summer Club

  • Inngang til spa fra kl.12:00 og gjennom hele hotelloppholdet

  • Tilgang til en rekke saunaritualer

 

Bo to netter på The Well i august fra kr.3990,- per rom

Du velger selv ankomstdato. 

Japansk Meditasjonssauna

SAUNA & ICE BATHING

 

Combine sauna and ice bathing for new energy and an incredible feeling of freshness and well-being.

The alternation between hot and cold is stimulating for the immune system.

The heat that dilates the blood vessels reduces muscle tension and activates sweating. A shower or a bath in cold water causes the nervous systems to reverse the process, the blood vessels constrict and the pulse normalizes. This experience will give you increased mental presence, calm and not least lots of new energy.lse, ro og ikke minst masse ny energi.

There is no rule for in what order, for how long or how often to use different sauna rooms. A good piece of advice is to listen to your own body and start with a calm warm-up. The slightest discomfort tells you that it is enough.

 

 

VÅRE BEHANDLINGER

BRASSERIET RESTAURANT

BIBLIOTEKET