SAUNA & ICE BATHING
Combine sauna and ice bathing for new energy and an incredible feeling of freshness and well-being.
The alternation between hot and cold is stimulating for the immune system.
The heat that dilates the blood vessels reduces muscle tension and activates sweating. A shower or a bath in cold water causes the nervous systems to reverse the process, the blood vessels constrict and the pulse normalizes. This experience will give you increased mental presence, calm and not least lots of new energy.lse, ro og ikke minst masse ny energi.
There is no rule for in what order, for how long or how often to use different sauna rooms. A good piece of advice is to listen to your own body and start with a calm warm-up. The slightest discomfort tells you that it is enough.