Me-time Monday
A day dedicated to you and your well-being
Every Monday, we invite you to take a step back from the stress and obligations of everyday life, and focus on your own health and inner peace. This day offers you the opportunity to recharge, both physically and mentally, in an atmosphere of silence and wellness.
The Monday sauna program consists of rituals designed to make time slow down. We offer several longer rituals where you truly have the opportunity to let go of stress and simply be present in the moment.
Me-Time Monday is more than just a spa day – it's a chance to truly care for yourself, release tension, and start the week with renewed energy and balance.
Sauna Program
09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:30 Harmony Experience – Crystal Bath 1. Floor (1/3) | Peaceful
15:00 Harmony Experience – Finnish sauna 1. Floor (2/3) | Peaceful
15:30 Harmony Experience– Tropical sauna 1. Floor (3/3) | Peaceful
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Vital Heat Ritual – Banja sauna 1. Floor | HOT!
16:30 Forest Mindfulness Skog – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Arctic Awekning - Finnish sauna 1. Floor
18:00 Inner Peace aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Moonlight Meditation Ritual- Forest sauna 3. Floor | Peaceful
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Citrus aufguss – Japanese sauna 3. Floor
20:30 Fresh mint aufguss - Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Subject to change
Me-Time Monday Rituals
The Monday sauna program offers rituals that allow time to stand still. Through extended sessions, you have the opportunity to let go of stress and be fully present in the moment. Some of the rituals you can experience on Me-Time Monday include:
Experience Ritual
A 90-minute session with three sauna rituals designed to calm the nervous system and encourage a sense of togetherness. Through breathing techniques, traditional whisks, herbs, and soothing sounds like gongs, a harmonious and relaxing atmosphere is created. The rituals also include body scrubs, hair care, and meditation for deep calm and well-being.
Crystal Serenity Journey
An exclusive experience that combines care and deep relaxation. The ritual begins in the Crystal Bath with a revitalizing body scrub made from natural minerals and botanical extracts. Those who wish can continue to the TV Sauna, where gentle heat and calming nature videos create a peaceful atmosphere. You’ll also receive a facial mask for extra care. Perfect for finding inner peace and renewed energy.
Moonlight Meditation Ritual
In the Forest Sauna, an evening ritual awaits filled with peace and harmony. Surrounded by candlelight and soft lighting, you're guided through a meditative experience accompanied by gentle music and a calming voice. The ritual concludes with a cup of warm herbal tea and a view of the forest – the perfect way to wind down and find inner peace before nightfall.
An Authentic Spa Experience
Our spa is inspired by continental spa traditions, where wellness and health go hand in hand. We focus on a holistic experience that combines warm baths, calming surroundings, and rituals that promote balance and recovery for both body and mind.
Continental Spa Traditions
Learn more about continental spa traditions and our swimwear guidelines here.
Health Benefits
Learn more about the health benefits of warm water and spa visits here.
