Sauna Program

Me-time Monday

Monday’s sauna program consists of rituals designed to make time stand still. We offer several longer rituals where you truly get the chance to let go of all stress and simply be present in the moment.

09:30 Early Bird aufguss – Japanese sauna 3. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Harmony Experience – Crystal Bath 1. Floor (1/3) | Peaceful
15:00 Harmony Experience – Finnish sauna 1. Floor (2/3) | Peaceful
15:30 Harmony Experience – Tropical sauna 1. Floor (3/3) | Peaceful
15:00 Sound Bath – Warm Pool 1. Floor (95,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Vital Heat Ritual – Banja sauna 1. Floor | HOT!
16:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Sound Bath – Warm Pool 1. Floor (95,- SIGN UP)*
18:00 Evening Relax aufguss – Forest sauna 3. Floor outside | Peaceful
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change. 

Swimwear Tuesday

On Tuesday, it is mandatory to wear swimwear in the sauna, steam bath, pools, hot tubs, and cold plunges. Join in on relaxing rituals that promote calm and well-being. A day at The Well offers you the opportunity to unwind from the stresses of everyday life and give yourself a break.

09:30 Early Bird aufguss – Japanese sauna 3. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
14:00 Scent of Forest aufguss – Forest sauna 3. Floor outside | Peaceful
15:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
15:00 Eucalyptus Salt & Soap – Crystal Bath (79,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Master’s Choice aufguss – Japanese sauna 3. Floor
18:00 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Evening Relax aufguss – Forest sauna 3. Floor outside | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change. 

Sauna Club Wednesday

Sauna Club Wednesday is a day filled with exciting rituals and relaxing me-time – perfect for those who love the sauna. Take the time to find peace, whether in the community or alone, and enjoy the feeling of joy and renewed energy. Welcome to a day where you can focus on yourself and experience sauna at its best.

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change. 

Hot & Cold Thursday

Every Thursday, we enjoy the relaxing benefits of bathing in both warm and cold water, as well as surrounding ourselves with warm steam and fresh air. This is a tradition that humans have practiced for centuries. The effects of water are not only physical – it can also help reduce stress and improve sleep.

09:30 Early Bird aufguss – Japanese sauna 3. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 The Steam & Swim Session – Forest sauna 3. Floor outside
13:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
15:00 Modern Classic Aufguss – Japanese sauna 3. Floor
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
17:00 Master’s Choice aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
18:00 The Steam & Swim Session – Forest sauna 3. Floor outside
19:00 Banja HOT – Banja sauna 1. Floor | HOT!
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening Relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peace

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change..

Social Friday

End the week perfectly with everything you need to relax, recharge, and take part in social rituals. Visit us on a Friday and experience warmth, well-being, and joy alongside other spa enthusiasts. Treat yourself to a break from a hectic week and unwind with fantastic spa experiences.

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change. 

The Weekend

09:30 Early Bird aufguss – Japanese sauna 3. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside
11:00 The Well Scrub – Japanese steam 3. Floor (79,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
12:00 Fresh mint aufguss – Forest sauna 3. Floor
13:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
14:00 Scent of Forest aufguss – Forest sauna 3. Floor outside | Peaceful
14:30 Eucalyptus Salt & Soap – Crystal Bath (99,- SIGN UP)*
15:00 Freestyle aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Intense aufguss – Banja sauna 1. Floor | HOT!
17:00 Refresh aufguss – Forest sauna 3. Floor outside
17:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
18:00 Master’s Choice aufguss – Japanese sauna 3. Floor
19:00 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:30 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening Relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change.