Hot & Cold Thursday
Natural Recovery with Hot-Cold Exposure
For us, water is the key to wellness. Our spa experience is inspired by continental bathing traditions, where heat and cold are combined to provide the body with natural recovery and the mind with a pause. Here you can experience the power of steam, warmth, and ice – all under one roof.
Hot-cold exposure is a simple yet effective method for both physical and mental recovery. When you alternate between heat and cold, circulation is stimulated, inflammation is reduced, and the immune system is strengthened. This not only speeds up recovery but also increases vitality and reduces stress.
Steam baths and saunas open the pores, improve skin elasticity, and relieve tension in the body. Heat treatments help eliminate toxins and provide a feeling of deep relaxation and renewal. When you then immerse yourself in our ice bath, you receive a natural boost to your immune system, increased mental clarity, and an experience that truly energizes the body.
Whether you prefer warm baths, steamy rooms, or the refreshing cold, you will experience how the water restores balance, brings calm, and provides new energy. This is a spa experience that helps you relax, recharge, and become fully present in your body.
Sauna Program
09:30 Early Bird aufguss – Finnish sauna 1. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 The Deep Freeze Challenge – Forest sauna 3. Floor outside
13:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
15:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
15:00 Modern Classic Aufguss – Japanese sauna 3. Floor
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Master’s Choice aufguss – Japanese sauna 3. Floor
18:00 The Deep Freeze Challenge – Forest sauna 3. Floor outside
19:00 Banja HOT – Banja sauna 1. Floor | HOT!
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh Mint aufguss – Japanese sauna 3. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.
Subject to change.
