Activities and Events at The Well | Spa Days, Wellness Rituals & More

This Week's Sauna Program

See what’s on the activity schedule for your spa day. Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.

Please note that the program may be subject to changes.

See Program

March 19, 6PM

New Moon Ritual

Sauna master Nicolas invites you to a sensory experience in rhythm with the moon. The new moon gives us an opportunity to reset, let go, and open up to what is to come. In this new ritual, we explore the moon’s energy through body, breath, and heat. The experience combines a natural scrub, aufguss, cold baths, guided meditation, voice practice, and a closing sound bath – a holistic journey that fosters presence, clarity, and renewal. The ritual takes place on the 1st floor of the spa and lasts 90–120 minutes. The ritual must be pre-booked at the Wellness Bar inside the spa. Maximum capacity: 60 participants.

April 2, 6PM

Full Moon Ritual

Join us for an atmospheric and spiritual ritual in our Japanese Bath House – led by our experienced sauna master, Nicolas. Through steam, essential oils, and gentle breathing exercises, Nicolas will guide you through a ceremony designed to help you release the old and invite new energy, in harmony with the rhythms of nature and the moon. The ritual lasts for 90 minutes. The ritual must be booked in advance at the Wellness Bar inside the spa. The ritual costs NOK 125 and must be booked in advance at the Wellness Bar inside the spa. Maximum 80 spots available.

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November 16, 7 pm

Candlelight Yoga

Find calm with a yoga session in the softly lit Japanese Meditation Sauna. The practice features gentle, floor-based movements and poses inspired by Yin Yoga. Mindful breathing and soothing sounds invite the body to release tension and settle into deep relaxation. The ritual is on the program from November 29, every Sunday and Monday. The ritual costs NOK 195,- and lasts for 50 minutes. 15 spots available, swimwear mandatory. Free introductory session: Monday November 16.

November 20-22

Hot & Cold weekend

Experience the powerful contrast between heat and cold during Hot & Cold Weekend at The Well. Throughout the weekend, you can take part in energizing sauna rituals, relaxing spa experiences, and refreshing cold exposure – a unique combination that can promote both relaxation and renewed energy.

Read more and explore program

November 23, 6PM

Full Moon Ritual

Join us for an atmospheric and spiritual ritual led by our experienced sauna master, Nicolas. Through steam, essential oils, and gentle breathing exercises, Nicolas will guide you through a ceremony designed to help you release the old and invite new energy, in harmony with the rhythms of nature and the moon. The ritual starts in the Forest Sauna and continues in the Japanese Meditation Sauna, and lasts for 90 minutes. The ritual costs NOK 145 and must be booked in advance at the Wellness Bar inside the spa. Maximum 50 spots available.