Activites
With us, you’ll enjoy unique experiences every day – with regular sauna rituals and exciting events.
This Week's Sauna Program
See what’s on the activity schedule for your spa day. Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.
Please note that the program may be subject to changes.
September 22-23
Sauna Autumn Equinox
Ahead of the International Sauna Congress (ISC), Sauna Autumn Equinox takes place at The Well and nine other sauna destinations across the Oslo region. Visit every participating sauna with a single ticket and discover the diversity of Oslo's growing sauna culture.
September 25, 6PM
Full Moon Ritual
Join us for an atmospheric and spiritual ritual in our Japanese Bath House – led by our experienced sauna master, Nicolas. Through steam, essential oils, and gentle breathing exercises, Nicolas will guide you through a ceremony designed to help you release the old and invite new energy, in harmony with the rhythms of nature and the moon. The ritual lasts for 90 minutes. The ritual costs NOK 125 and must be booked in advance at the Wellness Bar inside the spa. Maximum 80 spots available.
September 25
Skin Scanning with ELEMIS
Free skin scanning with specialist from ELEMIS. In the Treatment Department from 12:00 - 17:00. Drop-in only.
September 24-26
International Sauna Congress
The world's leading experts in sauna, health and wellbeing will gather in Oslo for the International Sauna Congress 2026. The Well is proud to be the main sponsor of the congress and host of the official opening evening.
September 30
Teen Wellness | The Well Reset
In connection with World Mental Health Day, we invite teenagers aged 13 to 17 and their parents or guardians to The Well Reset on Wednesday 30 September. A screen-free day featuring spa experiences, saunas, rest and adapted activities, created to give young people a first introduction to rest and recovery.
Sept 28 - Oct 4
Autumn Festival
Spa, sauna and warming experiences during the autumn holiday! Take a break from chilly autumn days and enjoy a full week of warm pools, saunas and rituals inspired by the scents and colours of the season.
