Activities and Events at The Well | Spa Days, Wellness Rituals & More

Summer Sauna Program

Throughout the summer, you can enjoy unique rituals and sauna experiences inspired by the season. The summer programme runs from 22 June to 16 August.

See Program

March 13-15

Hot & Cold Weekend

Hot & Cold Weekend at The Well combines warming sauna experiences with refreshing cold exposure to boost energy, recovery, and overall wellbeing. The weekend features sauna rituals, ice bathing, the signature Ice Bucket Experience, scrubs, and hydrotherapy, creating a balanced spa experience that revitalizes both body and mind.

Read more and see program

March 19, 6PM

New Moon Ritual

Sauna master Nicolas invites you to a sensory experience in rhythm with the moon. The new moon gives us an opportunity to reset, let go, and open up to what is to come. In this new ritual, we explore the moon’s energy through body, breath, and heat. The experience combines a natural scrub, aufguss, cold baths, guided meditation, voice practice, and a closing sound bath – a holistic journey that fosters presence, clarity, and renewal. The ritual takes place on the 1st floor of the spa and lasts 90–120 minutes. The ritual must be pre-booked at the Wellness Bar inside the spa. Maximum capacity: 60 participants.

June 22 - August 16

Summer at The Well

Summer is best enjoyed at The Well! Throughout the season, we invite you to relax with soothing spa experiences, delicious dining and enjoyable activities across our indoor and outdoor areas.

July 30

International Friendship Day

Bring a friend to the spa! To celebrate International Friendship Day, we're offering a special spa package for two. Treat yourself and someone you appreciate to a full day of relaxation and wellbeing for just NOK 1,040 for two people (regular price NOK 1,390).

Buy tickets here

September 21-23

Sauna Week

Ahead of the International Sauna Congress (ISC), Oslo Sauna Week takes place at The Well and nine other sauna destinations across the Oslo region. Visit every participating sauna with a single ticket and discover the diversity of Oslo's growing sauna culture.

Activites

This Week's Sauna Program

Summer Sauna Program

About The Well

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