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Activites

With us, you’ll enjoy unique experiences every day – with regular sauna rituals and exciting events.

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This Week's Sauna Program

See what’s on the activity schedule for your spa day. Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.

Please note that the program may be subject to changes.

See Program

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Summer Sauna Program

Throughout the summer, you can enjoy unique rituals and sauna experiences inspired by the season. The summer programme runs from 22 June to 16 August.

See Program

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March 13-15

Hot & Cold Weekend

Hot & Cold Weekend at The Well combines warming sauna experiences with refreshing cold exposure to boost energy, recovery, and overall wellbeing. The weekend features sauna rituals, ice bathing, the signature Ice Bucket Experience, scrubs, and hydrotherapy, creating a balanced spa experience that revitalizes both body and mind.

Read more and see program

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March 19, 6PM

New Moon Ritual

Sauna master Nicolas invites you to a sensory experience in rhythm with the moon. The new moon gives us an opportunity to reset, let go, and open up to what is to come. In this new ritual, we explore the moon’s energy through body, breath, and heat. The experience combines a natural scrub, aufguss, cold baths, guided meditation, voice practice, and a closing sound bath – a holistic journey that fosters presence, clarity, and renewal. The ritual takes place on the 1st floor of the spa and lasts 90–120 minutes. The ritual must be pre-booked at the Wellness Bar inside the spa. Maximum capacity: 60 participants.

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April 2, 6PM

Full Moon Ritual

Join us for an atmospheric and spiritual ritual in our Japanese Bath House – led by our experienced sauna master, Nicolas. Through steam, essential oils, and gentle breathing exercises, Nicolas will guide you through a ceremony designed to help you release the old and invite new energy, in harmony with the rhythms of nature and the moon. The ritual lasts for 90 minutes. The ritual must be booked in advance at the Wellness Bar inside the spa. Maximum 80 spots available.

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June 13-21

Pride Week

Join us for a rainbow-coloured Pride Week at The Well, filled with vibrant experiences, and a magical atmosphere. Expect a week full of energy, inclusion, and pride.

Ream more and see program

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June 29, 6PM

Full Moon Ritual

Join us for an atmospheric and spiritual ritual in our Japanese Bath House – led by our experienced sauna master, Nicolas. Through steam, essential oils, and gentle breathing exercises, Nicolas will guide you through a ceremony designed to help you release the old and invite new energy, in harmony with the rhythms of nature and the moon. Nicolas will bring exciting guests this time, more info coming. The ritual must be booked in advance at the Wellness Bar inside the spa. Maximum 80 spots available.

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June 22 - August 16

Summer at The Well

Summer is best enjoyed at The Well! Throughout the season, we invite you to relax with soothing spa experiences, delicious dining and enjoyable activities across our indoor and outdoor areas.

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July 30

International Friendship Day

Bring a friend to the spa! To celebrate International Friendship Day, we're offering a special spa package for two. Treat yourself and someone you appreciate to a full day of relaxation and wellbeing for just NOK 1,040 for two people (regular price NOK 1,390).

Tickets coming soon. 

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September 24-26

International Sauna Congress

The world's leading experts in sauna, health and wellbeing will gather in Oslo for the International Sauna Congress 2026. The Well is proud to be the main sponsor of the congress and host of the official opening evening.

Read more here.