Yoga & Meditation Weekend
January 14-16
Yoga & Meditation Weekend | January 14-16
Give your body and mind a weekend devoted to calm, presence and renewal.
During our Yoga & Meditation Weekend, The Well is filled with soft movement, deep breathing and sensory rituals that invite inner balance. This is the perfect retreat for anyone wanting to reset, find fresh inspiration and embrace a sense of tranquility that lingers long after the weekend ends.
The programme combines yoga, sound meditation and a wide selection of relaxing sauna experiences. It is designed to create space for both stillness and reflection, as well as warmth, circulation and inner energy. Welcome to a weekend dedicated to wellbeing for both body and mind.
Saunaprogram
Fredag
09:30 Early Bird aufguss – Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only)
10:30 Good morning aufguss – Forest sauna 3. Floor outside | Peaceful
11:00 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (79,- SIGN UP)*
13:30 Sound meditation – Japanese meditation sauna 3. Floor | Peaceful
13:30 Herbal Classic aufguss – Japanese sauna 3. Floor
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT
14:30 Citrus aufguss – Finnish sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
15:00 Essence & Smoke ritual – Forest sauna 3. Floor outside | Peaceful
15:30 Sound meditation – Japanese meditation sauna 3. Floor | Peaceful
15:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor | HOT
17:00 Mindful ritual – Finnish sauna 1. Floor | Peaceful
17:00 Sound Bath – Warm Pool 1. Floor (79,- SIGN UP)*
17:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
18:00 Sound Bath – Warm Pool 1. Floor (79,- SIGN UP)*
17:30 Winterfruit aufguss – Japanese sauna 3. Floor
18:30 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
18:00 Yoga – Japanese meditation sauna 3. Floor (SIGN UP)*
SWIMMWEAR MANDATORY
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT
19:30 Long Deep Relaxation aufguss (40 min) – Forest sauna 3. Floor outside | Peaceful
20:00 Yoga – Japanese meditation sauna 3. Floor (SIGN UP)*
SWIMMWEAR MANDATORY
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Med forbehold om endringer.
Saunaprogram
Lørdag og søndag
09:30 Early Bird aufguss – Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only)
10:30 Good morning aufguss – Forest sauna 3. Floor outside | Peaceful
11:00 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT
13:30 Sound Bath – Warm Pool 1. Floor (79,- SIGN UP)*
13:30 Yoga – Japanese meditation sauna 3. Floor (SIGN UP)*
SWIMMWEAR MANDATORY
14:00 Essence & Smoke ritual – Forest sauna 3. Floor outside | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
14:30 Herbal Classic aufguss – Japanese sauna 3. Floor
15:00 Eksklusiv aufguss – Forest sauna 3. Floor outside (145,- SIGN UP)*
15:00 Eucalyptus salt & soap – Crystal Bath 1. Floor (99,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
15:30 Winterfruit aufguss – Japanese sauna 3. Floor
16:00 Sound meditation – Japanese meditation sauna 3. Floor | Peaceful
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT
16:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:00 Mindful ritual – Japanese sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:30 Yoga – Japanese meditation sauna 3. Floor (SIGN UP)*
SWIMMWEAR MANDATORY
17:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:30 Winterfruit aufguss – Japanese sauna 3. Floor
18:00 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
18:30 Banja HOT – Banja sauna 1. Floor | HOT
18:30 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
19:00 Sound meditation – Japanese meditation sauna 3. Floor | Peaceful
19:30 Long Deep Relaxation aufguss (40 min) – Forest sauna 3. Floor outside | Peaceful
20:30 Fresh mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Med forbehold om endringer.
A Flavorful Break
Between sauna visits, take a well-deserved break and recharge at the Brasserie. Enjoy a delicious meal while still wearing your bathrobe — the relaxed atmosphere lets you unwind and get ready for your next spa experience.
Stay a Little Longer
Want to extend your spa visit? Book an overnight stay and enjoy the complete experience with both spa and accommodation. When you book a stay at The Well, spa access is always included from 12:00 on your arrival day and throughout your entire hotel stay. No spa time booking required!
