Hot & Cold Thursday
Natural Recovery with Hot-Cold Exposure
For us, water is the key to wellness. Our spa experience is inspired by continental bathing traditions, where heat and cold are combined to provide the body with natural recovery and the mind with a pause. Here you can experience the power of steam, warmth, and ice – all under one roof.
Hot-cold exposure is a simple yet effective method for both physical and mental recovery. When you alternate between heat and cold, circulation is stimulated, inflammation is reduced, and the immune system is strengthened. This not only speeds up recovery but also increases vitality and reduces stress.
Steam baths and saunas open the pores, improve skin elasticity, and relieve tension in the body. Heat treatments help eliminate toxins and provide a feeling of deep relaxation and renewal. When you then immerse yourself in our ice bath, you receive a natural boost to your immune system, increased mental clarity, and an experience that truly energizes the body.
Whether you prefer warm baths, steamy rooms, or the refreshing cold, you will experience how the water restores balance, brings calm, and provides new energy. This is a spa experience that helps you relax, recharge, and become fully present in your body.
Sauna Program
09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)*
13:00 Tutti–Frutti aufguss – Japanese sauna 3. Floor
13:00 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Refresh aufguss – Forest sauna 3. Floor | Peaceful
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:30 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Eucalyptus aufguss – Forest sauna 3. Floor
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)*
19:00 Banja Hot – Banja sauna 1. Floor | HOT!
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Finnish sauna 1. Floor
20:30 Evening Flow aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss– Japanese sauna 3. Floor | Peaceful
Subject to change
An Authentic Spa Experience
Our spa is inspired by continental spa traditions, where wellness and health go hand in hand. We focus on a holistic experience that combines warm baths, calming surroundings, and rituals that promote balance and recovery for both body and mind.
Continental Spa Traditions
Learn more about continental spa traditions and our swimwear guidelines here.
Health Benefits
Learn more about the health benefits of warm water and spa visits here.
