March 13-15
Hot & Cold Weekend
Hot & Cold Weekend at The Well | March 13-15
Experience the powerful contrast between heat and cold during Hot & Cold Weekend at The Well. Throughout the weekend, you can take part in energizing sauna rituals, relaxing spa experiences, and refreshing cold exposure – a unique combination that can promote both relaxation and renewed energy.
Alternating between heat and cold has long been part of bathing traditions around the world. Research suggests that regular sauna bathing may contribute to improved wellbeing, deeper relaxation, and support the body’s natural recovery processes. Cold exposure, such as ice bathing, can feel invigorating and stimulating, and is often used as part of recovery after physical activity.
Throughout the weekend, you can experience a variety of rituals highlighting the contrast between heat and cold. Ice Detox Scrub and Fire & Ice Scrub combine a salt body scrub with a refreshing facial massage using ice cubes. In more challenging rituals such as The Deep Freeze Challenge, Iron Body Aufguss, and Test Your Limits Aufguss, the experience begins with a warm-up in the sauna, followed by immersion in a pool with a temperature of 6 °C for up to six minutes, before warming up again in the sauna.
The weekend’s program includes both calm and atmospheric aufguss sessions, scrub rituals, and more intense hot & cold experiences. Whether you’re seeking deep relaxation, renewed energy, or simply want to try something new, Hot & Cold Weekend at The Well offers a sensory-filled weekend for body and mind.
Sauna program
Friday
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful
11:00 Ice Detox Scrub– Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Fresh Friday aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (79,- SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Peaceful Escape ritual – Japanese meditation 3. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
15:00 Aufguss master’s Daily Special – Japanese sauna 3. Floor
15:00 Floating Sound Bath- Warm Pool 1. Floor (79,- SIGN UP)*
15:30 The Deep Freeze Challenge– Forest sauna 3. Floor outside
15:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor | HOT!
16:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (99,- SIGN UP)*
16:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:00 Iron Body Aufguss – Forest sauna 3. Floor outside
17:30 Aufgussmaster’s Daily Special – Japanese sauna 3. Floor
18:00 Eucalyptus aufguss – Banja sauna 1. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Fire & Ice Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Subject of change.
Sauna program
Saturday
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful
11:00 Ice Detox Scrub– Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Winterfruit aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Test Your Limits Aufguss– Forest sauna 3. Floor outside
14:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
14:30 Eucalyptus Salt & Soap – Crystal bath (99,- SIGN UP)*
15:00 Exclusive aufguss – Forest sauna 3. Floor outside (145,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:00 Iron Body Aufguss – Forest sauna 3. Floor outside
17:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
18:00 Citrus aufguss – Japanese sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor outside | Peaceful
19:30 Fire & Ice Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Evening Relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Med forbehold om endringer.
A Flavorful Break
Between sauna visits, take a well-deserved break and recharge at the Brasserie. Enjoy a delicious meal while still wearing your bathrobe — the relaxed atmosphere lets you unwind and get ready for your next spa experience.
Stay a Little Longer
Want to extend your spa visit? Book an overnight stay and enjoy the complete experience with both spa and accommodation. When you book a stay at The Well, spa access is always included from 12:00 on your arrival day and throughout your entire hotel stay. No spa time booking required!
