Saturday February 6

Retreat

With Elaine Bloom & Rebecca van Eck

Sign up here

Make More Space – Let a New Direction Emerge

A full-day retreat at The Well to help you find more energy, clarity, renewal and room to move forward.

This retreat will be in Norwegian

Sometimes we don’t need more advice, more goals or another plan. We need to make more space. Space to notice what is already there. Space in the body, and space for our thoughts and feelings. Space for what we long for. Space to find the courage to go after what we want.

Our working lives and everyday lives are constantly intertwined, shaping how we meet ourselves and others. Sometimes we simply keep following the same path and find ourselves caught in a constant mental ping-pong. We may feel stuck between different needs, choices and directions, unable to move forward.

Rebecca van Eck of Fascia Helse and Elaine Bloom of Karrierehelse invite you to a day retreat at The Well to make space and create movement.

Does any of this sound familiar?

Perhaps your calendar is full and life is moving too fast, but it’s difficult to slow down?
Perhaps you’re functioning well and getting a lot done, but miss having more energy, calm, meaning or room for what matters most?
Perhaps you’re facing a choice or a transition, or simply feel that you want more of something without quite knowing what?
Perhaps life is actually pretty good, but you long for more presence, inspiration or meaning?

If nothing changes, we often follow the same patterns into the next week, month and year. Let this Sunday be the start of something different.

We’ll create space for deep rest and time to reflect through a personal energy balance assessment. We’ll take stock of our own career health to find an honest starting point, and make room to replenish.

Through Fascia Movement, work on your own career health, reflection, breathing and tailored body-based practices, you’ll have a safe space to settle, listen to your own signals and let new perspectives and possibilities emerge. This is not a day for performing or fixing anything. It’s a day to settle, recharge and make more room for what matters to you.

Who will you meet?

The day is led by two dedicated professionals whose work comes together at the intersection of body awareness and physical practice, work and health psychology, and change and direction-setting.

Rebecca van Eck – Fascia Helse

Rebecca is a manual therapist and yoga teacher with a deep passion for fascia, research and philosophy. She has a unique presence and is interested in the body’s ability to heal itself. She believes that finding balance in body and mind calls for an individual approach. No single practice or method works for everyone.

Elaine Bloom – Karrierehelse

Elaine is an educator, career counsellor and yoga teacher with a deep passion for holistic career health, psychology and processes of change. She has extensive experience supporting people as they navigate the balance between work and everyday life. Elaine knows that stress, restlessness and tension often hold an invitation to expand your own room to move and begin making choices that feel genuine and true to you.

Practical information

Date: Saturday February 6
Time: 10:00–16:00
Location: The Well
Investment in yourself: NOK 1,490 early bird until 7 October, then NOK 1,690
Registration: Click here to sign up
Spa admission after the event: Available for NOK 295