Did you know that saunas offer great benefits even in spring and summer? The heat stimulates blood circulation, reduces stress, and gives your skin a natural glow – no matter the season.
This weekend, we offer a varied and inspiring program filled with relaxation, energy, and unique spa rituals. Throughout the weekend, you can experience a range of special aufguss sessions, exfoliating body scrubs, and traditional rituals – all curated to give you a holistic spa experience in peaceful and luxurious surroundings.
Whether you’re looking for a refreshing start to your day, a calming evening experience, or a full weekend in the sauna – we have something for you. Choose between a Day Pass, Evening Pass, or complete your experience with a relaxing overnight stay.
Several of our skilled and award-winning sauna masters are ready to give you unforgettable experiences:
Chris, who recently won 1st place in the Norwegian Aufguss Championship, will represent Norway in the world championship and offers masterful shows you won’t forget.
Bogdan sets the mood with his energetic and nostalgic 2000s Aufguss
Mia presents her signature Show Aufguss – a sensory journey of heat and rhythm
Kjetil brings you into the world of nature with his calming Herbal Aufguss
Morten surprises with creativity and presence in his Freestyle Aufguss
FRIDAY
09:30 Early Bird – Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Morten’s Freestyle – Japanese sauna 3. Floor
13:00 Morten’s Freestyle – Japanese sauna 3. Floor
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Bogdan’s 1990’s aufguss – Finnish sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Kjetil’s show aufguss – Japanese sauna 3. Floor
15:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor | HOT!
17:00 Weekly Destress aufguss – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
18:30 Bogdan’s 2000’s aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Kjetil’s Herbal aufguss – Forest sauna 3. Floor
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Evening Flow aufguss – Banja sauna 1. Floor
20:30 Fresh mint aufguss – Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
SATURDAY
09:30 Early Bird – Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Chris’s Freestyle aufguss – Japanese sauna 3. Floor
13:00 Kjetil’s Herbal aufguss – Forest sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Chris’s Freestyle aufguss – Japanese sauna 3. Floor
14:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Kjetil’s Herbal aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
18:00 Bogdan’s 1990s aufguss – Finnish sauna 1. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Bogdan’s 2000s aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
SUNDAY
09:30 Early Bird – Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Chris’s Freestyle aufguss – Japanese sauna 3. Floor
13:00 Herbal aufguss – Forest sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Chris’s Freestyle aufguss – Japanese sauna 3. Floor
14:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Mia’s Show aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
18:00 Bogdan’s 1990s aufguss – Finnish sauna 1. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Bogdan’s 2000s aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Subject to changes.
Enjoy a meal
Enjoy a delicious meal at the Brasserie, where you can indulge in great food while still wearing your bathrobe. The relaxed atmosphere allows you to unwind and recharge before more delightful spa experiences.
Extend your spa visit
Want to extend your spa visit? Book a stay and enjoy a complete experience with spa and overnight stay. When you book a stay at The Well, spa access is always included from 12:00 PM on your arrival day and throughout your entire stay. No need to book spa time separately!