Sauna Program

Me-time Monday

Monday’s sauna program consists of rituals designed to make time stand still. We offer several longer rituals where you truly get the chance to let go of all stress and simply be present in the moment.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only) 
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful  
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (45,- SIGN UP)* 
12:00 Winterfruit aufguss – Japanese sauna 3. Floor 
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)* 
13:30 Hot & Cold aufguss – Banja sauna 1. Floor  | HOT!
14:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)* 
14:30 Harmony Experience – Crystal Bath 1. Floor (1/3) | Peaceful  
15:00 Harmony Experience – Finnish sauna 1. Floor (2/3) | Peaceful  
15:30 Harmony Experience– Tropical sauna 1. Floor (3/3) | Peaceful  
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
16:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)* 
16:00 Vital Heat Ritual – Banja sauna 1. Floor  | HOT!
16:30 Forest Mindfulness – Forest sauna 3. Floor outside | Peaceful  
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
17:00 Arctic Awakening - Finnish sauna 1. Floor 
17:30 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)* 
18:00 Scent of Christmas aufguss – Japanese sauna 3. Floor 
18:30 Moonlight Meditation Ritual- Forest sauna 3. Floor outside | Peaceful 
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)* 
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful 

Subject to change. 

Swimwear Tuesday

On Tuesday, it is mandatory to wear swimwear in the sauna, steam bath, pools, hot tubs, and cold plunges. Join in on relaxing rituals that promote calm and well-being. A day at The Well offers you the opportunity to unwind from the stresses of everyday life and give yourself a break.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only) 
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful  
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*  
12:00 Fresh mint aufguss – Japanese sauna 3. Floor  
13:00 Winterfruit aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
14:30 Scent of Forest aufguss – Forest suana 3. Floor outside | Peaceful
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
15:00 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)*
15:30 Peaceful escape ritual – Japanese meditation sauna 3. Floor | Peaceful
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!    
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
17:00 Scent of Christmas aufguss – Japanese sauna 3. Floor   
17:30 Eucalyptus aufguss – Banja sauna 1. Floor 
18:30 Banja HOT aufguss – Banja sauna 1. Floor  | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor outside | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor 
20:30 Evening relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Subject to change. 

Sauna Club Wednesday

Sauna Club Wednesday is a day filled with exciting rituals and relaxing me-time – perfect for those who love the sauna. Take the time to find peace, whether in the community or alone, and enjoy the feeling of joy and renewed energy. Welcome to a day where you can focus on yourself and experience sauna at its best.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only) 
10:30 Good morning Steam & Scrub- Japanese sauna 3. Floor  
12:00 Scent of Christmas aufguss – Japanese sauna 3. Floor 
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)*
13:30 Essence & Smoke ritual – Forest sauna 3. Floor outside | Peaceful
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)*
14:30 Peaceful Escape ritual – Japanese meditasjon 3. Floor | Peaceful
15:00 Winterfruit aufguss – Japanese sauna 3. Floor
15:30 Eucalyptus salt & soap – Crystal Bath 1. Floor (79,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:30 Foam Ritual – Hamam steam 2. Floor (145,- SIGN UP)*
17:00 Scent of Christmas aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)*
17:30 Foam Ritual – Hamam steam 2. Floor (145,- SIGN UP)*
18:00 Mindful Forest aufguss – Forest sauna 3. Floor outside | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor | HOT!
19:30 Good evening Steam & Scrub- Finnish sauna 1. Floor 
20:30 Evening relax aufguss– Forest sauna 3. Floor outside | Peaceful
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Subject to change. 

Hot & Cold Thursday

Every Thursday, we enjoy the relaxing benefits of bathing in both warm and cold water, as well as surrounding ourselves with warm steam and fresh air. This is a tradition that humans have practiced for centuries. The effects of water are not only physical – it can also help reduce stress and improve sleep.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only) 
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful  
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor 
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam steam 2. Floor (SIGN UP)*
13:00 Winterfruit aufguss – Japanese sauna 3. Floor
13:00 Ice Bucket Experience – Hamam steam 2. Floor (SIGN UP)* 
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Refresh aufguss – Forest sauna 3. Floor outside | Peaceful
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:30 Ice Bucket Experience – Hamam steam 2. Floor (SIGN UP)*
17:00 Fullmoon ritual – Japanese sauna 3. Floor 
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
18:00 Scent of Christmas aufguss – Finnish sauna 1. Floor 
18:30 Ice Bucket Experience – Hamam steam 2. Floor (SIGN UP)* 
19:00 Banja Hot – Banja sauna 1. Floor | HOT!
19:30 Evening Relax- Forest sauna 3. Floor outside
20:00 Sleep Well aufguss– Japanese sauna 3. Floor | Peaceful

Thursday, December 4th, the spa will close at 9:00 PM due to a private event. The 3rd floor will close at 8:30 PM

Subject to change..

Social Friday

End the week perfectly with everything you need to relax, recharge, and take part in social rituals. Visit us on a Friday and experience warmth, well-being, and joy alongside other spa enthusiasts. Treat yourself to a break from a hectic week and unwind with fantastic spa experiences.

09:30 Early Bird aufguss – Finnish sauna 1. Floor (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful  
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Winterfruit aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (79,- SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Peaceful Escape ritual – Japanese meditation 3. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
15:00 Aufgussmaster’s Daily Special – Japanese sauna 3. Floor
15:30 Mindful Forest aufguss – Forest sauna 3. Floor outside
15:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor | HOT!
16:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (99,- SIGN UP)*
16:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:00 Weekly Destress aufguss – Forest sauna 3. Floor outside | Peaceful
17:30 Scent of Christmas aufguss – Japanese sauna 3. Floor 
18:00 Eucalyptus aufguss – Finnish sauna 1. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Subject to change. 

The Weekend

09:30 Early Bird aufguss – Finnish sauna 1. Floor (hotel guests, spa&breakfast-pass and 25-pass guests only)  
10:30 Good Morning aufguss – Forest sauna 3. Floor outside | Peaceful  
11:00 The Well Scrub – Japanese steam 3. Floor (79,- SIGN UP)*  
12:00 Fresh mint aufguss – Japanese sauna 3. Floor  
13:00 Winterfruit aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Scent of Forest aufguss – Forest suana 3. Floor outside  | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*  
14:30 Eucalyptus Salt & Soap – Crystal bath (99,- SIGN UP)*
15:00 Exclusive aufguss – Forest sauna 3. Floor outside (145,- SIGN UP)*  
15:00 Christmas adventure aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*  
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!    
16:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*  
17:00 Refresh aufguss – Forest sauna 3. Floor outside
17:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*  
18:00 Scent of Christmas aufguss – Japanese sauna 3. Floor  
18:30 Banja HOT aufguss – Banja sauna 1. Floor  | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor outside | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Evening Relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Subject to change.