Weekly Sauna Program

Me-time Monday

Monday’s sauna program consists of rituals designed to make time stand still. We offer several longer rituals where you truly get the chance to let go of all stress and simply be present in the moment.

09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)  
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful   
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (45,- SIGN UP)*  
12:00 Fresh mint aufguss – Japanese sauna 3. Floor  
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)*  
13:30 Hot & Cold aufguss – Banja sauna 1. Floor  | HOT! 
14:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*  

14:30 Harmony Experience – Crystal Bath 1. Floor (1/3) | Peaceful   
15:00 Harmony Experience – Finnish sauna 1. Floor (2/3) | Peaceful   
15:30 Harmony Experience– Tropical sauna 1. Floor (3/3) | Peaceful   

15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*   
16:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*  
16:00 Vital Heat Ritual – Banja sauna 1. Floor  | HOT! 
16:30 Forest Mindfulness Skog – Forest sauna 3. Floor | Peaceful   
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
17:00 Arctic Awekning - Finnish sauna 1. Floor  
18:00 Inner Peace aufguss – Japanese sauna 3. Floor | Peaceful 
18:30 Moonlight Meditation Ritual- Forest sauna 3. Floor | Peaceful  
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT! 
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*  
20:00 Citrus aufguss – Japanese sauna 3. Floor 
20:30 Fresh mint aufguss - Finnish sauna 1. Floor  
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful  

Swimwear Tuesday

On Tuesday, it is mandatory to wear swimwear in the sauna, steam bath, pools, hot tubs, and cold plunges. Join in on relaxing rituals that promote calm and well-being. A day at The Well offers you the opportunity to unwind from the stresses of everyday life and give yourself a break.

09:30 Early Bird aufguss – Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Scent of Forest aufguss – Forest sauna 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Citrus aufguss – Japanese sauna 3. Floor
17:30 Eucalyptus aufguss – Banja sauna 1. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Sauna Club Wednesday

Sauna Club Wednesday is a day filled with exciting rituals and relaxing me-time – perfect for those who love the sauna. Take the time to find peace, whether in the community or alone, and enjoy the feeling of joy and renewed energy. Welcome to a day where you can focus on yourself and experience sauna at its best.

09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guest and 25-pass guests only)  
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful   
11:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)* 
12:00 Adventure Ritual – Japanese meditation sauna 3. Floor  (1/3) | Peaceful 
12:30 Adventure Ritual – Japanese steam bath 3. Floor (2/3) 
13:00 Adventure Ritual – Japanese sauna 3. Floor (3/3) 
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT! 
14:30 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)* 
15:00 Tutti-Frutti aufguss – Japanese sauna 3. Floor 
15:30 Eucalyptus aufguss – Forest sauna 3. Floor | Peaceful 
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT! 
16:30 Foam Ritual – Hamam steam 2. Floor (125,- SIGN UP)* 
17:00 Citrus aufguss – Japanese sauna 3. Floor 
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
17:30 Foam Ritual – Hamam steam 2. Floor (125,- SIGN UP)* 
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful 
18:30 Banja HOT – Banja sauna 1. Floor | HOT! 
19:30 Herbal Scrub – Crystal Bath 1. Floor  
20:00 Fresh mint aufguss – Finnish sauna 1. Floor 
20:30 Evening flow aufguss – Banja sauna 1. Floor 
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful 

Hot & Cold Thursday

Every Thursday, we enjoy the relaxing benefits of bathing in both warm and cold water, as well as surrounding ourselves with warm steam and fresh air. This is a tradition that humans have practiced for centuries. The effects of water are not only physical – it can also help reduce stress and improve sleep.

09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful   
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)* 
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)* 
12:00 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)* 
13:00 Tutti–Frutti aufguss – Japanese sauna 3. Floor 
13:00 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)* 
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT! 
14:30 Refresh aufguss – Forest sauna 3. Floor | Peaceful 
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)* 
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT! 
16:30 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)* 
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
17:30 Eucalyptus aufguss – Forest sauna 3. Floor  
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful 
18:30 Ice Bucket Experience – Next to Forest sauna 3. Floor outside (SIGN UP)* 
19:00 Banja Hot – Banja sauna 1. Floor | HOT! 
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)* 
20:00 Fresh mint aufguss – Finnish sauna 1. Floor 
20:30 Evening Flow aufguss – Banja sauna 1. Floor 
21:00 Sleep Well aufguss– Japanese sauna 3. Floor | Peaceful 

Social Friday

End the week perfectly with everything you need to relax, recharge, and take part in social rituals. Visit us on a Friday and experience warmth, well-being, and joy alongside other spa enthusiasts. Treat yourself to a break from a hectic week and unwind with fantastic spa experiences.

09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful   
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)* 
12:00 Fresh Friday – Japanese sauna 3. Floor  
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP) 
13:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT! 
14:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
15:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor 
15:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
16:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)* 
16:00 Banja HOT – Banja sauna 1. Floor | HOT! 
17:00 Weekly Destress aufguss – Forest sauna 3. Floor | Peaceful 
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)* 
17:30 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor 
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT! 
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)* 
20:00 Evening Flow aufguss – Banja sauna 1. Floor 
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful 

The Weekend

09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)  
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful   
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*   
12:00 Fresh mint aufguss – Japanese sauna 3. Floor   
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor 
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT! 
14:00 Scent of Forest aufguss – Forest suana 3. Floor  | Peaceful 
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*   
14:30 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)* 
15:00 Exclusive aufguss – Forest sauna 3. Floor (145,- SIGN UP)*   
15:00 Energizing aufguss – Japanese sauna 3. Floor 
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*   
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!     
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*   
17:00 Citrus aufguss – Japanese sauna 3. Floor   
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*   
18:00 Refresh aufguss – Forest sauna 3. Floor 
18:30 Banja HOT aufguss – Banja sauna 1. Floor  | HOT! 
19:00 Deep Relax aufguss – Forest sauna 3. Floor | Peaceful 
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)* 
20:00 Fresh mint aufguss– Japanese sauna 3. Floor 
20:30 Evening Flow aufguss – Finnish sauna 1. Floor   
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful