March 13-15
Hot & Cold Weekend
Hot & Cold Weekend at The Well | November 20-22
Experience the powerful contrast between heat and cold during Hot & Cold Weekend at The Well. Throughout the weekend, you can take part in energizing sauna rituals, relaxing spa experiences, and refreshing cold exposure – a unique combination that can promote both relaxation and renewed energy.
Alternating between heat and cold has long been part of bathing traditions around the world. Research suggests that regular sauna bathing may contribute to improved wellbeing, deeper relaxation, and support the body’s natural recovery processes. Cold exposure, such as ice bathing, can feel invigorating and stimulating, and is often used as part of recovery after physical activity.
Throughout the weekend, you can experience a variety of rituals highlighting the contrast between heat and cold. In the challenging rituals The Deep Freeze Challenge, Banja HOT & Ice Bath, and Test Your Limits Aufguss. The experience begins with a warm-up in the sauna, followed by immersion in a pool with a temperature of 6-10 °C, before warming up again in the sauna.
The weekend’s program includes both calm and atmospheric aufguss sessions, scrub rituals, and more intense hot & cold experiences. Whether you’re seeking deep relaxation, renewed energy, or simply want to try something new, Hot & Cold Weekend at The Well offers a sensory-filled weekend for body and mind.
Sauna program
Friday
09:30 Early Bird aufguss – Finnish sauna 1. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 The Deep Freeze Challenge – Forest sauna 3. Floor outside
13:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
15:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
15:00 Scent of Forest aufguss – Forest sauna 3. Floor outside | Peaceful
15:00 Floating Sound Bath – Warm Pool 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (99,- SIGN UP)*
16:00 Banja HOT + Ice Bath – Banja sauna 1. Floor | HOT!
16:30 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
17:00 Aufgussmaster’s Daily Special – Japanese sauna 3. Floor
18:00 Hot and Cold Hydro Therapy – Forest sauna 3. Floor outside
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening Relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Subject of change.
Sauna program
Saturday & Sunday
09:30 Early Bird aufguss – Finnish sauna 1. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside
11:00 The Well Scrub – Japanese steam 3. Floor (79,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
12:00 Fresh mint aufguss – Forest sauna 3. Floor
13:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
14:00 The Deep Freeze Challenge – Forest sauna 3. Floor outside
14:30 Eucalyptus Salt & Soap – Crystal Bath (99,- SIGN UP)*
15:00 Freestyle aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Intense aufguss – Banja sauna 1. Floor | HOT!
17:00 Test Your Limits – Forest sauna 3. Floor outside
17:00 Moroccan Ritual – Rhassoul 1. Floor (295,- SIGN UP)*
18:00 Master’s Choice aufguss – Japanese sauna 3. Floor
19:00 Banja HOT + Ice Bath – Banja sauna 1. Floor | HOT!
19:30 The Well Scrub – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
20:30 Evening Relax aufguss – Forest sauna 3. Floor outside
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
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A Flavorful Break
Between sauna visits, take a well-deserved break and recharge at the Brasserie. Enjoy a delicious meal while still wearing your bathrobe — the relaxed atmosphere lets you unwind and get ready for your next spa experience.
Stay a Little Longer
Want to extend your spa visit? Book an overnight stay and enjoy the complete experience with both spa and accommodation. When you book a stay at The Well, spa access is always included from 12:00 on your arrival day and throughout your entire hotel stay. No spa time booking required!
