Teen Wellness | The Well Reset

Welcome to The Well Reset

A screen-free pause for teenagers and their parents or guardians

On Wednesday 30 September, The Well invites teenagers aged 13 to 17 and their parents or guardians to a dedicated wellness day. A day without screens, pressure or expectations. Instead, you can enjoy spa experiences, adapted activities and plenty of time to slow down together.

The Well Reset gives teenagers a first introduction to rest and recovery, while offering teenagers and adults a different kind of break from everyday life.

Date: Wednesday 30 September 2026
Who can attend: Teenagers aged 13 to 17 accompanied by a parent or guardian
Etiquette: Swimwear required throughout the spa on this day. Only The Well swimwear is allowed. 
Treatments: The treatment department retains its usual minimum age of 16
Guest agreement: Both the teenager and the parent or guardian must complete and accept the guest agreement before the visit
ID: All guests must present valid identification, including guests under the age of 18.
Location: The Well, just 20 minutes from Oslo

A breathing space from a busy everyday life

Teenagers face expectations in many areas of life. At school, during their free time, in sports and on social media. Their days quickly fill up, while genuine pauses become fewer.

The Well Reset is designed to give teenagers a first experience of rest and recovery. Through warmth, water, relaxation and screen-free presence, we want to show what it can feel like to slow down and give both body and mind a break.

The concept is being held in connection with World Mental Health Day. Our aim is to make rest and recovery easier to understand and more accessible, while giving teenagers the opportunity to experience what it feels like to slow down and fully switch off for a few hours.

A pause to share

The Well Reset is not only about finding calm on your own. It is also about spending time with a trusted adult, away from the usual demands and interruptions of everyday life.

Phones are left in the changing-room locker. There are no appointments to make, tasks to complete or results to deliver. You can talk, enjoy the quiet together and experience the spa at your own pace.

No homework. No training. No screens. Nothing to achieve.

Just time to slow down and recharge.

Saunaprogram

09:30 Early Bird aufguss – Japanese sauna 3. Floor | Peaceful (hotel guests, spa & breakfast-pass and 25-pass guests only)
10:30 Good Morning aufguss – Forest sauna 3. Floor outside
11:00 Autumn Scrub – Crystal Bath 1. Floor (99,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
13:00 Teen aufguss – Japanese sauna 3. Floor
14:00 AUTUMN aufguss – Forest sauna 3. Floor outside
15:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Citrus Symphony aufguss – Japanese sauna 3. Floor
16:00 Banja HOT – Banja sauna 1. Floor | HOT!
16:00 Forever Young aufguss – Forest sauna 3. Floor outside
17:00 AUTUMN aufguss – Japanese sauna 3. Floor
17:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Evening Relax aufguss – Forest sauna 3. Floor outside | Peaceful
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:00 Hot & Cold for Teens and Family – Warm/Cold Pool 1. Floor
19:30 Autumn Scrub – Crystal Bath 1. Floor (99,- SIGN UP)*
20:00 Fresh mint aufguss – Japanese sauna 3. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

* Please sign up minimum 10 min prior in our Wellness Bar on the 1st floor of the spa.

Subject to change. 

Choose between a day visit and an overnight stay

Experience The Well Reset as a day in the spa, or extend your time together with an overnight stay at the hotel.