We have made up a list of practical information to help you plan your first visit to The Well. Read about how to check in, use of the changing rooms, and our rules for hygiene and well-being at The Well.
Thewell 19


You check in at reception and provide your contact information. Admission to The Well is for persons over the age of 18 only, and you have to provide identification.

If you prefer to wear swimwear, you can buy The Well's swimwear at reception. Guests are not allowed to wear their own swimwear. This is to keep the spa dry and for hygiene.

When you check in, you will receive an electronic wristband that you use as a key for your locker and as a means of payment during your visit. You hand back the wristband when you check out.

Once you have checked in, you can make your way to the changing rooms, taking with you a bathrobe, towel for the showers and sauna, and a pair of slippers.


There are separate changing rooms for men and women.

The lockers are electronic, and you use your electronic wristband as a key.

Once you have changed and locked your locker, you make your way to the showers. Please remove any swimwear when showering. You don't need to bring any products with you, as every shower has The Well's signature products – shampoo, conditioner, shower gel and facial cleanser.

After showering, put on your bathrobe and slippers and bring your towels with you into the spa area.
Kvinne i dusj


 - All guests must shower properly in the changing room showers before entering the spa. Please shower without swimwear.

- We have rules about wearing swimwear in our saunas and steam rooms, for hygienic reasons. Read more about The naked truth.

- All guests must shower naked before and after a sauna or steam room to shower off sweat, especially before going in the pools.

- In the saunas with wooden benches, guests must sit or lie on their sauna towel so that there is no contact between their skin/feet and the wooden benches.

- We ask all guests to flush down the tiled benches and chairs in the steam rooms after use, using the water hose provided. It is also a good idea to flush down the benches/chairs before sitting down.

- Please wear your bathrobe and slippers in the lounges, bars and restaurant.

- You are not allowed to bring any towels to the lounges, bars and restaurant. Please hang these up as indicated.


All guests at The Well must sign to accept the rules for well-being when they check in. These rules are part of our contract with guests.

- It is prohibited to use your mobile phone or to film and take photographs in the pool area.

- Our saunas and steam rooms are quiet zones.

- Verbal and non-verbal upsetting and indecent behaviour is not permitted. Any form of sexual activity is strictly forbidden. Guests who do not respect these rules will be immediately removed from The Well with no form of compensation. If the guest's behaviour is severe, the incident will be reported to the police.

- Diving, jumping or dangerous games are not allowed in the pools. Please show respect for the other guests and avoid unnecessary splashing.

- It is not allowed to bring or consume your own food and drink at The Well.

- Personal property shall be kept in the lockers in the changing rooms. The Well accepts no liability for damage to or theft or loss of personal property.

- The Well is a spa where being naked is seen as natural – so we are naked where it is natural to be so. Please always show respect for other guests.
Kvinne o Tropisk dusj


Har du lyst til å besøke The Well, men er litt usikker på hvorledes naturlig nakenhet i spa fungerer? Besøk The Well på en badetøydag og opplev luksusen av velvære for kropp og sjel. Kanskje får du lyst til å besøke oss på en vanlig dag fordi du har oppdaget at et besøk til vårt velværeparadis er mer naturlig enn du trodde.

Tirsdager er det påbudt med badetøy i alle basseng og kulper. I badstuer og dampbad er det valgfritt å ha på seg badetøy, men alle må dekke seg til med håndkle eller pesthemal. I dusjene anbefaler vi av hygieneårsaker at man naturligvis dusjer av seg svetten uten badetøy. Skyll badetøyet godt.

Det er kun tillatt å benytte The Wells eget spesialutviklede badetøy (velg mellom bikini, badedrakt, shorts og speedo) som du kjøper i resepsjonen ved ankomst. Ta det med hjem etter bruk, vask det og benytt det ved neste besøk.