The Well Spa Aufguss 6

Activities at The Well

When you gather your colleagues, it's important to have both professional content and some good breaks that stimulate important conversations and good camaraderie. We offer a range of activities, from wine tasting to boot camps and private aufguss sessions. If you have any specific requests, we are happy to customize them for you. Please contact us to plan your stay.

Rituals Skogsauna 03

Private Aufguss

We tailor a private sauna ritual just for you.

You are welcome to request specific music, scents, and temperature. Our sauna masters can also create a fun and surprising ritual that will be memorable. If you wish to cool down during the session, a cold break can be included in the ritual.

Duration: between 15–20 minutes
Suitable for groups of 10–60 people
Price from NOK 145 per person

Tre damer som isbader.

Ice Bucket Experience

This is the activity for the group that wants to challenge themselves. You will be guided through an ice-cold experience, taking ice baths in our 300-liter tubs filled with fresh water and ice cubes. The water temperature is no more than 2–4 degrees Celsius, giving you a refreshing adrenaline kick as a bonus. Participants are challenged to sit in the ice bath for about six minutes.

Duration: 30 minutter
Suitable for groups of 5–30 people
Price from NOK 195 per person

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The Bartender's Table

This is a great after-work activity following a long day of professional content. You can participate in a blind tasting where you guess what is being made, or get a thorough introduction on how to make the perfect gin & tonic.

Duration: 30 minutes
Suitable for groups of 5–21 people
Price from NOK 295 per person


Wine Tasting

Get to know the most important styles of wine, classic grape varieties, and the main wine regions of the world. Travel to Burgundy, the USA, and Australia to explore the delicacy of Champagne, the fruitiness of Pinot Noir, and the elegance of Chardonnay. Discover various wine-making techniques with a certified sommelier who will guide you through new flavors and expand your knowledge of wine.

Duration: 60 minutes
Suitable for groups of 5–21 people
Price from NOK 595 per person

Oppegård Golf


Oppegård Golfbane ligger kun et steinkast unna The Well og er en utmerket aktivitet for gruppen. Nyt en runde golf med kollegaer i en vakker og rolig atmosfære. De flotte omgivelsene og den velstelte banen gir den perfekte rammen for både nybegynnere og erfarne spillere.

Pris kr.550,- Green fee
Ledighet ved forespørsel

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Play tennis with colleagues in the brand-new tennis hall at Sofiemyr, just a few minutes from The Well. Choose between renting a court with or without a coach, and enjoy an active and fun hour together as a break from the conference.

Duration: 60 minutes
Suitable for groups of 2-6 people
Price from NOK 295 per person

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Yoga er en flott gruppeaktivitet for både teambuilding og avkobling og de fredelige omgivelsene gir en ideell ramme for å finne ro og balansere kroppen. Yogatimen holdes av Oslo Nature.

Pris på forespørsel og ledighet



Spill padel med kollegaer i en morsom og aktiv atmosfære hos Pure Padel Sofiemyr. De moderne banene og det sosiale aspektet ved padel gjør det til en ideell aktivitet for både nybegynnere og erfarne spillere. Det er en flott måte å få litt fysisk aktivitet, ha det gøy, og knytte bånd utenfor konferanserommet.

Pris ved forespørsel og ledighet


Boot Camp with PT

For those seeking a more active experience, we offer intensive workout sessions with a personal trainer.

Price upon request and availability.

Kontakt meg / Contact me