This Week's Sauna Program
Check out what's on the activity plan for your spa day.
Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.
Please note that the schedule is subject to change.
Sauna Club Monday
Sauna Club Monday is a day filled with exciting rituals and relaxing alone time—perfect for those who love the sauna. Take time to find tranquility, whether in the company of others or alone, and enjoy the sense of joy and renewed energy. Welcome to a day where you can focus on yourself and experience the best of sauna.
09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Herbal Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:30 Adventure Ritual – Finnish sauna 1. Floor (1/3)
15:00 Adventure Ritual – Crystal Bath 1. Floor (2/3)
15:30 Adventure Ritual – Banja sauna 1. Floor (3/3)
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Ice Bucket Experience – Forest sauna 3. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Herbal Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:00 Mindful Forest – Forest sauna 3. Floor | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor
19:00 Ice Bucket Experience – Forest sauna 3. Floor (SIGN UP)*
19:30 Herbal Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
*Sign up at arrival at the spa reception or Wellness Bar
Swimwear Tuesday
Tirsdag er det obligatorisk å ha på seg badetøy i sauna, dampbad, bassenger, boblebad og kulper. Bli med på avslappende ritualer som fremmer ro og velvære. En dag på The Well gir deg muligheten til å koble av fra hverdagens stress og gi deg selv en pause.
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Sauna Club Wednesday
Sauna Club Wednesday er en dag fylt med spennende ritualer og avslappende egentid - perfekt for deg som elsker badstue. Ta deg tid til å finne roen i fellesskapet eller alene, og nyt følelsen av glede og fornyet energi. Velkommen til en dag hvor du kan sette deg selv i fokus og oppleve badstue på sitt beste.
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
12:00 Adventure Ritual – Japanese meditation sauna 3. Floor
12:30 Adventure Ritual – Japanese steam bath 3. Floor (2/3)
13:00 Adventure Ritual – Japanese sauna 3. Floor (3/3)
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)*
15:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Foam Ritual – Hamam steam 2. Floor (95,- SIGN UP)*
17:00 Fresh Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Herbal Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor
19:30 Herbal Scrub – Crystal Bath 1. Floor
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Hot & Cold Thursday
Hver torsdag nyter vi de avslappende fordelene ved å bade i både varmt og kaldt vann, samt å omgi oss med varm damp og frisk luft. Dette er en tradisjon som mennesker har praktisert i mange århundrer. Vannets virkning er ikke bare fysisk - det kan også bidra til å redusere stress og forbedre søvn.
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Refresh aufguss – Forest sauna 3. Floor | Peaceful
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
18:00 Eucalyptus aufguss – Banja sauna 1. Floor | Peaceful
18:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
19:00 Banja Hot – Banja sauna 1. Floor
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well – Japanese sauna 3. Floor | Peaceful
Social Friday
Få en perfekt avslutning på uken med alt du trenger for å slappe av, få ny energi og delta i sosiale ritualer. Besøk oss på en fredag og opplev varme, velvære og glede sammen med andre spaentusiaster. Unn deg selv en pause fra en hektisk uke og stress ned med fantastiske spaopplevelser.
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
15:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor
17:00 Weekly Destress aufguss – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Saturday
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Sunday
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Christmas Adventure aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Curious about our rituals?
Wondering what aufguss is? Or what kind of ritual Moroccan Rhassoul is? Read more about our rituals and choose which ones you want to participate in during your next visit.
Registration for paid rituals can be done at our Wellness Bar on the first floor or at check-in.
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