Articles

Fountain of Rejuvenation

Regular use of the sauna primarily strengthens the immune system. The body's blood vessels are "trained" to react quickly to adjust body temperature to warm or cold. This alternation strengthens the blood vessels and arteries, keeping them elastic. In Finnish literature, the sauna has been referred to as a "fountain of rejuvenation." Medical research continues to provide new insights into the effects of exposing bare skin to heat and cold on the body and soul.

6 Health Reasons to Visit The Well

The effects of sauna and spa visits are increasingly being highlighted by medical research communities. There is also a clear trend of using both warm sauna visits and cold baths as part of maintaining holistic health. Here are six important health reasons to make spa visits a regular habit.

Natural Nudity

At The Well, we uphold the highest standards of cleanliness and hygiene. Therefore, swimwear is not permitted in our saunas and steam baths. You may cover yourself with a towel or a pesthemal, a piece of light cotton fabric.

Digital Detox - Take a Break at The Well

The constant feeling of needing to be online makes many of us feel the need for a break. Both consciously and unconsciously, we are online and available almost all day long.

First-Time Spa Visitors

As a first-time visitor to The Well, you may have many questions. Do you need to book before you arrive? Can you wear swimwear? What exactly are rituals? To make things easier for you, here are our top tips!