Before arrival

We are looking forward to having you as our guest. On this page we have gathered some pre-arrival information useful before your stay.



Opening hours

The Well Spa

Monday - Saturday: 10:00 - 22:00
Sunday: 10:00 - 21:00

The Well Hotell

Check-in and check-out is 15:00 and 12:00 respectively*

*Som packages may differ from this, please check your order confirmation.

For more detailed opening hours please see here.


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Spa etiquette

It is imporant for us that you feel comfortable as our guest. At The Well you are not required to bathe naked - and on Tuesdays swimwear is obligated - but we do have some important rules for well-being and hygiene all guests have to follow.


Vi har en rekke spennende ritualer som arrangeres i badstuene og dampbadene på The Well hver dag. Ritualene er hentet fra badetradisjoner over hele verden.

For å delta på våre gratis-ritualer trenger du bare å møte opp ved saunaen som ritualet arrangeres i ca. 10 minutter før oppstart. Påmelding til betalte ritualer gjøres i Naturli' Wellness Lounge eller ved innsjekk. 



Give your stay an extra dimension and treat yourself to a treatment from our skilled masseurs.

We have a large selection of treatments at The Well, ranging from classic massages, facials, exfoliating body scrubs, Hot Stone massages and exclusive rituals with crystals that give peace to body and soul. Please contact us per email on
post@thewell.no or call us at+47 480 44 888 to add a treatment to your stay. If you book a treatment online you have to pay upfront.

Food and beverage

We aim to serve tasteful, energizing and healthy food, using fresh and seasonal ingredients.

At restaurant Mori we welcome you to a culinary experience that stimulates more than just the sense of taste. We serve a wide range of Asian fusion specialties that are guaranteed to please every dinner guest.

At Brasseriet, our spa restaurant, you can enjoy a meal inspired by French cuisine in a quiet and relaxing setting. On the ground floor we serve 100 % plant based food in our Naturli'® Wellness Lounge.

Matrett fra Mori


The Well's address os is Kongeveien 65, 1412 Sofiemyr.

The Well has 142 parking spaces, of which 12 parking spaces are for electric cars, in addition to 4 disabled parking spaces.

We charge for parking. There are also good public transport options for your visit to us.

Adapted facilities

The Well is handicap accessible both in the spa and in public areas. There is a lift in the Wellness Pool, and you can move between the floors by lift. We also have wheelchairs that can withstand water and heat.

Please contact us at post@thewell.no for more information or to plan your visit so that we can give you a seamless experience with us.

The Well 21. Februar 029