Me-Time Monday

EVERY MONDAY AT THE WELL

Me-Time Monday is a day dedicated to you and your well-being.

Every Monday, we invite you to step back from the stresses and obligations of daily life and focus on your own health and inner peace. This day offers you the opportunity to recharge, both physically and mentally, in an atmosphere of tranquility and wellness.

The Monday sauna program features rituals designed to make time stand still. We offer several longer rituals where you truly have the chance to let go of all stress and simply be present in the moment.

Me-Time Monday is more than just a spa day – it's an opportunity to truly care for yourself, release tension, and start your week with renewed energy and balance.

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Program

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh mint – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Pink Clay Ritual – Rhassoul 1. Floor (145,- SIGN UP)*

14:30 Harmony Experience 90 minutes, part 1 – Crystal Bath 1. Floor | Peaceful
15:00 Harmony Experience 90 minutes, part 2 – Banja sauna 1. Floor | Peaceful
15:30 Harmony Experience 90 minutes, part 3 – Tropical sauna 1. Floor | Peaceful

15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)* 
16:00 Pink Clay Ritual – Rhassoul 1. Floor (145,- SIGN UP)*
16:00 Vital Heat Ritual – Banja sauna 1. Floor
16:30 Forest Mindfulness Skog – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Inner Peace aufguss – Japanese sauna 3. Floor | Peaceful
18:00 Arctic Awekning – Forest sauna 3. Floor | Peaceful
18:30 Mint aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Moonlight Meditation Ritual- Forest sauna 3. Floor | Peaceful
20:30 Winter’s Breeth - Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

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Me-Time Monday Rituals

The Monday sauna program offers rituals that make time stand still. Through extended sessions, you have the opportunity to set aside stress and be fully present in the moment. Some of the rituals you can experience on Me-Time Monday include:

Experience Ritual
A 90-minute session featuring three sauna rituals that calm the nervous system and foster a sense of community. Using breathing techniques, traditional sauna whisks, herbs, and soothing sounds like gongs, a harmonious and relaxing experience is created. The rituals also include scrubs, hair care, and meditation for deep peace and well-being.

Crystal Serenity Journey
An exclusive experience combining care and deep relaxation. The ritual begins in the Crystal Bath with a revitalizing body scrub made of natural minerals and botanical extracts. Those who wish can then continue to the TV Sauna, where gentle heat and calming nature videos create a serene atmosphere. Here, you'll also receive a face mask for extra care. Perfect for finding inner peace and renewed energy.

Moonlight Meditation Ritual
In the Forest Sauna, an evening ritual awaits, filled with peace and harmony. By candlelight and soft illumination, you are guided through a meditative experience accompanied by gentle music and a calming voice. The ritual concludes with a cup of warm herbal tea and a view of the forest – the perfect way to unwind after the day and find inner peace before nightfall.

An authentic spa experience at The Well

For optimal hygiene and well-being, swimwear is not permitted in our saunas and steam baths. You can easily cover yourself with a towel or a pesthemal for comfort.

The Well offers a continental spa culture that embraces natural nudity – a free and relaxing experience that many of our guests greatly appreciate. In fact, most find it feels completely natural after a short time with us. While nudity is part of the experience, it is, of course, optional in the pools – here, you can choose whether to swim with or without swimwear.

Do you prefer swimwear? Then Tuesday is perfect, as it is our designated swimwear day, when wearing swimwear throughout the facility is mandatory.