This Week's Sauna Program

Check out what's on the activity plan for your spa day.
Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.

Please note that the schedule is subject to change.

Sense of Japan

18. - 24. november er det Sense of Japan på The Well med følgene saunaprogram:

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Zen Tea Scrub Ceremony – Japanese steam bath 3. Floor (45,-)*
12:00 Tea Serenity Aufguss – Japanese sauna 3. Floor | Peaceful
13:00 Tutti Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Shinrin-Yoku aufguss – Japanese sauna 3. Floor | Peaceful
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath 1. Floor(45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Blossom Breeze aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 Zen Tea Scrub Ceremony – Japanese steam bath 3. Floor (45,-)*
20:00 Steam Flow Ritual – Finnish sauna 1. Floor
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Whisper of the Zen Garden – Japanese sauna 3. Floor | Peaceful

Med forbehold om endringer

Sauna Club Monday

Sauna Club Monday is a day filled with exciting rituals and relaxing alone time—perfect for those who love the sauna. Take time to find tranquility, whether in the company of others or alone, and enjoy the sense of joy and renewed energy. Welcome to a day where you can focus on yourself and experience the best of sauna.

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 Herbal Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Mint aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:30 Adventure Ritual – Finnish sauna 1. Floor (1/3)
15:00 Adventure Ritual – Crystal Bath 1. Floor (2/3)
15:30 Adventure Ritual – Banja sauna 1. Floor (3/3)
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)* 
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Ice Bucket Experience – Forest sauna 3. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Herbal Relax aufguss – Japanese sauna 3. Floor
18:00 Mindful Forest – Forest sauna 3. Floor
18:30 Banja HOT – Banja sauna 1. Floor
19:00 Ice Bucket Experience – Forest sauna 3. Floor (SIGN UP)*
19:30 Herbal Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 1. Floor

Swimwear Tuesday

Tirsdag er det obligatorisk å ha på seg badetøy i sauna, dampbad, bassenger, boblebad og kulper. Bli med på avslappende ritualer som fremmer ro og velvære. En dag på The Well gir deg muligheten til å koble av fra hverdagens stress og gi deg selv en pause.

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Tutti Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:00 Scent of forest aufguss – Forest sauna 3. floor
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor

Sauna Club Wednesday

Sauna Club Wednesday er en dag fylt med spennende ritualer og avslappende egentid - perfekt for deg som elsker badstue. Ta deg tid til å finne roen i fellesskapet eller alene, og nyt følelsen av glede og fornyet energi. Velkommen til en dag hvor du kan sette deg selv i fokus og oppleve badstue på sitt beste.

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
12:00 Adventure Ritual – Forest sauna 3. Floor (1/3)
12:30 Adventure Ritual – Japanese steam bath 3. Floor (2/3)
13:00 Adventure Ritual – Japanese sauna 3. Floor (3/3)
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)*
15:00 Mindful Forest – Forest sauna 3. Floor
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Foam Ritual – Hamam steam 2. Floor (95,- SIGN UP)*
17:00 Fresh Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Scrub Ritual – Hamam Steam 2. Floor (45,- SIGN UP)*
18:00 Herbal Relax aufguss – Japanese sauna 3. Floor
18:30 Banja HOT – Banja sauna 1. Floor
19:30 Herbal Scrub – Crystal Bath 1. Floor
20:00 Steam Flow – Finnish sauna 1. Floor
20:30 Citrus – Banja sauna 1. Floor
21:00 Sleep Well – Japanese sauna 3. Floor

Hot & Cold Thursday

Hver torsdag nyter vi de avslappende fordelene ved å bade i både varmt og kaldt vann, samt å omgi oss med varm damp og frisk luft. Dette er en tradisjon som mennesker har praktisert i mange århundrer. Vannets virkning er ikke bare fysisk - det kan også bidra til å redusere stress og forbedre søvn.

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:00 Fresh Mint aufguss – Japanese sauna 1. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Refresh aufguss – Forest sauna 3. Floor
15:00 Steam Riutal – Crystal Bath 1. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
18:00 Eucalyptus aufguss – Banja sauna 1. Floor
19:00 Banja Hot – Banja sauna 1. Floor
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow – Finnish sauna 1. Floor
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well – Japanese sauna 3. Floor

Social Friday

Få en perfekt avslutning på uken med alt du trenger for å slappe av, få ny energi og delta i sosiale ritualer. Besøk oss på en fredag og opplev varme, velvære og glede sammen med andre spaentusiaster. Unn deg selv en pause fra en hektisk uke og stress ned med fantastiske spaopplevelser.

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh Friday aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
15:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor
17:00 Weekly Destress aufguss – Forest sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Friday Night Celebration – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor

Saturday

Sunday

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Tutti Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:00 Scent of forest aufguss – Forest sauna 3. Floor
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath 1. Floor (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor

Curious about our rituals?

Wondering what aufguss is? Or what kind of ritual Moroccan Rhassoul is? Read more about our rituals and choose which ones you want to participate in during your next visit.

Registration for paid rituals can be done at our Wellness Bar on the first floor or at check-in.

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