This Week's Sauna Program

Check out what's on the activity plan for your spa day.
Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.

Please note that the schedule is subject to change.

Me-time Monday

Mandagens saunaprogram består av ritualer med fokus på at tiden skal stoppe litt opp. Vi har flere lengre ritualer hvor du virkelig får muligheten til å slippe alt stress og bare være tilstede i øyeblikket.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*

14:30 Harmony Experience – Crystal Bath 1. Floor (1/3) | Peaceful
15:00 Harmony Experience – Finnish sauna 1. Floor (2/3) | Peaceful
15:30 Harmony Experience– Tropical sauna 1. Floor (3/3) | Peaceful

15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Pink Clay Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Vital Heat Ritual – Banja sauna 1. Floor | HOT!
16:30 Forest Mindfulness Skog – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Inner Peace aufguss – Japanese sauna 3. Floor | Peaceful
18:00 Arctic Awekning – Forest sauna 3. Floor
18:30 Citrus aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Moonlight Meditation Ritual- Forest sauna 3. Floor | Peaceful
20:30 Fresh mint aufguss - Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Swimwear Tuesday

Tirsdag er det obligatorisk å ha på seg badetøy i sauna, dampbad, bassenger, boblebad og kulper. Bli med på avslappende ritualer som fremmer ro og velvære. En dag på The Well gir deg muligheten til å koble av fra hverdagens stress og gi deg selv en pause.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (only for hotel guest and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Citrus aufguss – Japanese sauna 3. Floor
17:30 Eucalyptus aufguss – Banja sauna 1. Floor
18:00 Refresh aufguss – Forest sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Eveneing Flow aufguss – Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Sauna Club Wednesday

Sauna Club Wednesday er en dag fylt med spennende ritualer og avslappende egentid - perfekt for deg som elsker badstue. Ta deg tid til å finne roen i fellesskapet eller alene, og nyt følelsen av glede og fornyet energi. Velkommen til en dag hvor du kan sette deg selv i fokus og oppleve badstue på sitt beste.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)*
12:00 Adventure Ritual – Japanese meditation sauna 3. Floor (1/3) | Peaceful
12:30 Adventure Ritual – Japanese steam bath 3. Floor (2/3)
13:00 Adventure Ritual – Japanese sauna 3. Floor (3/3)
13:30 Scent of Forest aufguss – Forest sauna 3. Floor | Peaceful
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)*
14:30 Nordic Breeze aufguss – Finnish sauna 1. Floor
15:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
15:30 Eucalyptus aufguss – Forest sauna 3. Floor | Peaceful
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:30 Foam Ritual – Hamam steam 2. Floor (125,- SIGN UP)*
17:00 Citrus aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Foam Ritual – Hamam steam 2. Floor (125,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor | HOT!
19:00 Refresh aufguss – Finnish sauna 1. Floor
19:30 Herbal Scrub – Crystal Bath 1. Floor
20:00 Fresh mint aufguss – Finnish sauna 1. Floor
20:30 Evening flow aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Hot & Cold Thursday

Hver torsdag nyter vi de avslappende fordelene ved å bade i både varmt og kaldt vann, samt å omgi oss med varm damp og frisk luft. Dette er en tradisjon som mennesker har praktisert i mange århundrer. Vannets virkning er ikke bare fysisk - det kan også bidra til å redusere stress og forbedre søvn.

09:30 Early Bird aufguss– Finnish sauna 1. Floor (only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Refresh aufguss – Forest sauna 3. Floor | Peaceful
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Eucalyptus aufguss – Forest sauna 3. Floor
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
19:00 Banja Hot – Banja sauna 1. Floor | HOT!
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
20:00 Fresh mint aufguss – Finnish sauna 1. Floor
20:30 Evening Flow aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss– Japanese sauna 3. Floor | Peaceful

Social Friday

Få en perfekt avslutning på uken med alt du trenger for å slappe av, få ny energi og delta i sosiale ritualer. Besøk oss på en fredag og opplev varme, velvære og glede sammen med andre spaentusiaster. Unn deg selv en pause fra en hektisk uke og stress ned med fantastiske spaopplevelser.

09:30 Early Bird aufguss– Finnish sauna. 1 Floor (only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh Friday – Japanese sauna 3. Floor | Peaceful
13:00 Sound Bath – Warm Pool 1. Floor (45,- SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:30 Bogdan’s 1990’s aufguss – Finnish sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
15:30 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
16:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (79,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor | HOT!
17:00 Weekly Destress aufguss – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
18:30 Bogdan’s 2000’s aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Evening Flow aufguss – Banja sauna 1. Floor
20:30 Fresh mint aufguss – Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Saturday and Sunday

09:30 Early Bird aufguss– Finnish sauna 1. Floor (only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Japanese sauna 3. Floor
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Citrus aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:30 Eucalyptus aufguss – Banja sauna 1. Floor
18:00 Refresh aufguss – Forest sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Eveneing Flow aufguss – Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Curious about our rituals?

Wondering what aufguss is? Or what kind of ritual Moroccan Rhassoul is? Read more about our rituals and choose which ones you want to participate in during your next visit.

Registration for paid rituals can be done at our Wellness Bar on the first floor or at check-in.

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