This Week's Sauna Program
Check out what's on the activity plan for your spa day.
Participate in aufguss, Rhassoul, and other exciting bathing rituals based on traditions from around the world.
Please note that the schedule is subject to change.
Winter Festival February 15 - 23
From February 15 to 23, we are hosting the Winter Festival with the following sauna program:
09:30 Hot & Cold Morning Experience – Banja sauna 1st Floor
10:30 Good Morning Aufguss – Japanese sauna 3rd Floor | Peaceful
11:00 The Well Scrub – Crystal Bath sauna 1st Floor (45,- SIGN UP)*
12:00 Fresh Mint Aufguss – Japanese sauna 3rd Floor | Peaceful
13:00 Winter Fruit Aufguss – Japanese sauna 3rd Floor
13:30 Hot & Cold Aufguss – Banja sauna 1st Floor | HOT!
14:00 Nordic Breeze Aufguss – Japanese sauna 3rd Floor
14:00 Moroccan Ritual – Rhassoul 1st Floor (195,- SIGN UP)*
14:30 Smoke & Essence Ritual – Forest sauna 3rd Floor | Peaceful
15:00 Aufgussmaster Freestyle Team – Japanese sauna 3rd Floor
15:00 Moroccan Ritual – Rhassoul 1st Floor (195,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1st Floor | HOT!
16:00 Eucalyptus Salt & Soap – Crystal Bath 1st Floor (45,- SIGN UP)*
16:00 Moroccan Ritual – Rhassoul 1st Floor (195,- SIGN UP)*
16:30 Energizing Aufguss – Japanese sauna 3rd Floor
17:00 Hydrotherapy Aufguss – Forest sauna 3rd Floor
17:00 Moroccan Ritual – Rhassoul 1st Floor (195,- SIGN UP)*
18:00 Deep Relax Aufguss – Japanese sauna 3rd Floor | Peaceful
19:00 Intense Aufguss – Banja sauna 1st Floor | HOT!
19:30 The Well Scrub – Crystal Bath sauna 1st Floor (45,- SIGN UP)*
20:00 Citrus Aufguss – Banja sauna 1st Floor
20:30 Winter’s Breath – Forest sauna 3rd Floor
21:00 Sleep Well Aufguss – Japanese sauna 3rd Floor | Peaceful
Me-time Monday
Mandagens saunaprogram består av ritualer med fokus på at tiden skal stoppe litt opp. Vi har flere lengre ritualer hvor du virkelig får muligheten til å slippe alt stress og bare være tilstede i øyeblikket.
09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor(only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Crystal Serenity Journey – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh mint – Japanese sauna 3. Floor
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Pink Clay Ritual – Rhassoul 1. Floor (145,- SIGN UP)*
14:30 Harmony Experience 90 minutes, part 1 – Crystal Bath 1. Floor | Peaceful
15:00 Harmony Experience 90 minutes, part 2 – Banja sauna 1. Floor | Peaceful
15:30 Harmony Experience 90 minutes, part 3 – Tropical sauna 1. Floor | Peaceful
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Pink Clay Ritual – Rhassoul 1. Floor (145,- SIGN UP)*
16:00 Vital Heat Ritual – Banja sauna 1. Floor
16:30 Forest Mindfulness Skog – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Inner Peace aufguss – Japanese sauna 3. Floor | Peaceful
18:00 Arctic Awekning – Forest sauna 3. Floor | Peaceful
18:30 Mint aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor
19:30 Monday Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Moonlight Meditation Ritual- Forest sauna 3. Floor | Peaceful
20:30 Winter’s Breeth - Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Swimwear Tuesday
Tirsdag er det obligatorisk å ha på seg badetøy i sauna, dampbad, bassenger, boblebad og kulper. Bli med på avslappende ritualer som fremmer ro og velvære. En dag på The Well gir deg muligheten til å koble av fra hverdagens stress og gi deg selv en pause.
09:30 Early Bird aufguss– Finnish sauna. 1 Floor (only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Fresh mint aufguss – Banja sauna 1. Floor
13:00 Tutti – Frutti aufguss – Finnish sauna 1. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*
17:00 Citrus aufguss – Japanese sauna 3. Floor
17:30 Eucalyptus aufguss – Banja sauna 1. Floor
18:00 Refresh aufguss – Forest sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor | HOT!
19:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Eveneing Flow aufguss – Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Sauna Club Wednesday
Sauna Club Wednesday er en dag fylt med spennende ritualer og avslappende egentid - perfekt for deg som elsker badstue. Ta deg tid til å finne roen i fellesskapet eller alene, og nyt følelsen av glede og fornyet energi. Velkommen til en dag hvor du kan sette deg selv i fokus og oppleve badstue på sitt beste.
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor(only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
12:00 Adventure Ritual – Japanese meditation sauna 3. Floor
12:30 Adventure Ritual – Japanese steam bath 3. Floor (2/3)
13:00 Adventure Ritual – Japanese sauna 3. Floor (3/3)
13:30 Scent of Forest aufguss – Forest sauna 3. Floor
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)*
14:30 Nordic Breeze aufguss – Finnish sauna 1. Floor
15:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
15:30 Eucalyptus aufguss – Forest sauna 3. Floor
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Foam Ritual – Hamam steam 2. Floor (95,- SIGN UP)*
17:00 Fresh Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Foam Ritual – Hamam steam 2. Floor (95,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor
19:00 Winter’s Breath – Finnish sauna 1. Floor
19:30 Herbal Scrub – Crystal Bath 1. Floor
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Hot & Cold Thursday
Hver torsdag nyter vi de avslappende fordelene ved å bade i både varmt og kaldt vann, samt å omgi oss med varm damp og frisk luft. Dette er en tradisjon som mennesker har praktisert i mange århundrer. Vannets virkning er ikke bare fysisk - det kan også bidra til å redusere stress og forbedre søvn.
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor(only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Refresh aufguss – Forest sauna 3. Floor | Peaceful
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)*
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
18:00 Eucalyptus aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
19:00 Banja Hot – Banja sauna 1. Floor
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss– Japanese sauna 3. Floor | Peaceful
Social Friday
Få en perfekt avslutning på uken med alt du trenger for å slappe av, få ny energi og delta i sosiale ritualer. Besøk oss på en fredag og opplev varme, velvære og glede sammen med andre spaentusiaster. Unn deg selv en pause fra en hektisk uke og stress ned med fantastiske spaopplevelser.
09:30 Hot & Cold Morning Experience – Finnish sauna 1.Floor(only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Fresh Friday – Japanese sauna 3. Floor | Peaceful
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Bogdan’s 1990’s aufguss – Finnish sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
15:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor
17:00 Weekly Destress aufguss – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
18:30 Bogdan’s 2000’s aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Winter’s Breath aufguss – Finnish sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Saturday
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor(only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Eucalyptus aufguss – Forest sauna 3. Floor
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Sunday
09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor(only for hotel guests and 25-pass guests)
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Eucalyptus aufguss – Forest sauna 3. Floor
17:30 Sound Journey - Japanese meditation sauna 3. Floor | Peaceful
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow aufguss – Finnish sauna 1. Floor
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful
Curious about our rituals?
Wondering what aufguss is? Or what kind of ritual Moroccan Rhassoul is? Read more about our rituals and choose which ones you want to participate in during your next visit.
Registration for paid rituals can be done at our Wellness Bar on the first floor or at check-in.
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