Hot & Cold Thursday

EVERY THURSDAY AT THE WELL

Every Thursday, we enjoy the relaxing benefits of bathing in both warm and cold water, as well as surrounding ourselves with warm steam and fresh air. This is a tradition that people have practiced for centuries. The effects of water are not only physical – they can also help reduce stress and improve sleep.

The power of water extends beyond the physical; it can soothe sore muscles and reduce pain, while also alleviating stress and promoting better sleep.

 

Program

09:30 Early Bird aufguss – Forest sauna 3. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
13:00 Fresh Mint aufguss – Japanese sauna 1. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Refresh aufguss – Forest sauna 3. Floor
15:00 Steam Riutal – Crystal Bath 1. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:30 Ice Bucket Experience – Hamam 2. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
18:00 Eucalyptus aufguss – Banja sauna 1. Floor
19:00 Banja Hot – Banja sauna 1. Floor
19:30 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Steam Flow – Finnish sauna 1. Floor
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well – Japanese sauna 3. Floor

Med forbehold om endringer

 

Steam, Water, and Ice

Experience the amazing health benefits of ice baths, steam baths, and warm baths. The steam bath increases blood circulation and opens the pores of the skin, while the sauna stimulates collagen production for firm and youthful skin. The ice bath strengthens the immune system, boosts circulation, and provides a mental reset!

These baths will give you new energy, good mood, and a sense of accomplishment. Try them regularly, alongside others, and you can experience fantastic health effects!

Water – The Source of All Life

Water is the source of all life and the most abundant chemical compound on Earth. It can exist as a solid in the form of ice, as a liquid, and as a gas. Life is fundamentally built around water.

Therefore, it’s only natural that water plays a central role in nearly all cultures and religions around the world. Water has always been a symbol of purification, both spiritual and physical.

At The Well, you’ll get up close to the element of water in all its forms. Experience the effect of melting ice in aufguss, float in warm pools, dip into a cold plunge, and feel the impact of steam on your body. Here, you can experience health through water.