Ukens program

Se hva som står på aktivitetsplanen for din spadag.
Delta på aufguss, Rhassoul og andre spennende baderitualer basert på tradisjoner fra hele verden.

Vi tar forbehold om endringer i programmet.

I perioden 23. desember - 02. januar har vi et eget saunaprogram. Se hele oversikten her.

Sauna Club Monday

Sauna Club Monday er en dag fylt med spennende ritualer og avslappende egentid - perfekt for deg som elsker badstue. Ta deg tid til å finne roen i fellesskapet eller alene, og nyt følelsen av glede og fornyet energi. Velkommen til en dag hvor du kan sette deg selv i fokus og oppleve badstue på sitt beste.

09:30 Hot & Cold Morning Experience – Finnish sauna. 1 Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Herbal Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:30 Adventure Ritual – Finnish sauna 1. Floor (1/3)
15:00 Adventure Ritual – Crystal Bath 1. Floor (2/3)
15:30 Adventure Ritual – Banja sauna 1. Floor (3/3)
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)* 
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Ice Bucket Experience – Forest sauna 3. Floor (SIGN UP)*
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Herbal Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:00 Mindful Forest – Forest sauna 3. Floor | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor
19:00 Ice Bucket Experience – Forest sauna 3. Floor (SIGN UP)*
19:30 Herbal Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Swimwear Tuesday

Tirsdag er det obligatorisk å ha på seg badetøy i sauna, dampbad, bassenger, boblebad og kulper. Bli med på avslappende ritualer som fremmer ro og velvære. En dag på The Well gir deg muligheten til å koble av fra hverdagens stress og gi deg selv en pause.

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Sauna Club Wednesday

Sauna Club Wednesday er en dag fylt med spennende ritualer og avslappende egentid - perfekt for deg som elsker badstue. Ta deg tid til å finne roen i fellesskapet eller alene, og nyt følelsen av glede og fornyet energi. Velkommen til en dag hvor du kan sette deg selv i fokus og oppleve badstue på sitt beste.

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)*
12:00 Adventure Ritual – Japanese meditation sauna 3. Floor
12:30 Adventure Ritual – Japanese steam bath 3. Floor (2/3)
13:00 Adventure Ritual – Japanese sauna 3. Floor (3/3)
13:30 Scent of Forest aufguss- Forest sauna 3. Floor | Peaceful
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Nordic Breeze aufguss – Finnish sauna 1. Floor
14:30 Taste of Rhassoul – Rhassoul 1. Floor (SIGN UP)*
15:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
15:30 Eukalyptus aufguss- Forest sauna 1. Floor
16:00 Intense aufguss – Finnish sauna 1. Floor
16:30 Foam Ritual – Hamam steam 2. Floor (95,- SIGN UP)*
17:00 Fresh Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:30 Deep Relax aufguss – Forest sauna 3. Floor | Peaceful
18:00 Herbal Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT – Banja sauna 1. Floor
19:00 Winter’s Breath aufguss – Finnish sauna 1. Floor
19:30 Herbal Scrub – Crystal Bath 1. Floor
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peacefu

Hot & Cold Thursday

Hver torsdag nyter vi de avslappende fordelene ved å bade i både varmt og kaldt vann, samt å omgi oss med varm damp og frisk luft. Dette er en tradisjon som mennesker har praktisert i mange århundrer. Vannets virkning er ikke bare fysisk - det kan også bidra til å redusere stress og forbedre søvn.

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
12:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Refresh aufguss – Forest sauna 3. Floor | Peaceful
15:00 Steam Ritual – Crystal Bath 1. Floor (95,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
17:30 Hot & Cold-Water Experience – Cold Pool 1. Floor (SIGN UP)*
18:00 Eucalyptus aufguss – Banja sauna 1. Floor | Peaceful
19:00 Banja Hot – Banja sauna 1. Floor
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Mint aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Social Friday

Få en perfekt avslutning på uken med alt du trenger for å slappe av, få ny energi og delta i sosiale ritualer. Besøk oss på en fredag og opplev varme, velvære og glede sammen med andre spaentusiaster. Unn deg selv en pause fra en hektisk uke og stress ned med fantastiske spaopplevelser.

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
12:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:00 Sound Bath – Warm Pool 1. Floor (SIGN UP)
13:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
14:00 Hot & Cold aufguss – Banja sauna 1. Floor
14:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
15:30 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
16:00 Eucalyptus Salt & Soap – Crystal Bath 1. Floor (45,- SIGN UP)*
16:00 Banja HOT – Banja sauna 1. Floor
17:00 Weekly Destress aufguss – Forest sauna 3. Floor | Peaceful
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Aufguss Master’s Freestyle Team aufguss – Japanese sauna 3. Floor
19:00 Intense aufguss – Finnish sauna 1. Floor
19:30 Weekend Glow Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Saturday

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Mint aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Sunday

09:30 Hot & Cold Morning Experience – Finnish sauna 1. Floor
10:30 Good Morning aufguss – Japanese sauna 3. Floor | Peaceful
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*
12:00 Menthol aufguss – Japanese sauna 3. Floor
13:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
13:30 Hot & Cold aufguss – Banja sauna 1. Floor
14:00 Scent of Forest aufguss – Forest suana 3. Floor | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Energizing aufuss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
15:00 Eucalyptus Salt & Soap – Crystal bath (45,- SIGN UP)*
16:00 Intense aufguss – Finnish sauna 1. Floor
16:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
17:00 Christmas Adventure aufguss – Japanese sauna 3. Floor
17:00 Moroccan Ritual – Rhassoul 1. Floor (195,- SIGN UP)*
18:00 Deep Relax aufguss – Japanese sauna 3. Floor | Peaceful
18:30 Banja HOT aufguss – Banja sauna 1. Floor
19:00 Refresh aufguss – Forest sauna 3. Floor
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Scent of Christmas – Japanese sauna 3. Floor | Peaceful
20:30 Citrus aufguss – Banja sauna 1. Floor
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Nysgjerrig på ritualene våre?

Lurer du på hva aufguss er? Eller hva slags rituale marokkansk Rhassoul er? Les mer om ritualene våre og velg deg ut de du vil delta på når du besøker oss neste gang.

Påmelding til betalte ritualer gjøres i vår Wellness Bar i 1. etasje eller ved innsjekk.

UTFORSK